No Diet Day 2016

International Diet Day is dedicated to promoting a healthy life style and raising awareness of the potential dangers of dieting and the unlikelihood of success. There are numerous fad diets out there claiming rapid and sustainable weight loss, however we often need to dig a little deeper to investigate the science behind these claims. Are they nutritionally sound? If only it was that easy to understand the evidence and true safety and effectiveness of these ‘fast... read more

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